How do I avoid bad breath?
At Arlington Dental Professionals, we often hear from patients worried about bad breath, medically referred to as halitosis. To help our community maintain fresh breath and a healthy smile, we’re sharing effective tips to keep your mouth clean and odor-free.
Practice Good Oral Hygiene
The foundation of fresh breath is thorough oral hygiene. Brushing (2 times) and flossing (1 time) your teeth daily are essential, but many overlook the importance of cleaning their tongue. Odor-causing bacteria can accumulate on the tongue’s surface, leading to unpleasant breath.
Understand the Causes of Bad Breath
Halitosis can result from several factors, including:
- Bacteria in the mouth
- Certain foods
- Smoking or tobacco use
- Medications
- Sinus infections
- Gum disease
Steps to Prevent Bad Breath
To keep bad breath at bay, follow these simple strategies:
- Quit Smoking or Using Tobacco
- Tobacco products are a significant contributor to bad breath. If you’re ready to quit, our team can provide support and resources to help you break the habit.
- Stay Hydrated
- A dry mouth can exacerbate bad breath. Drinking water throughout the day or eating hydrating foods like oranges or celery can help stimulate saliva production and keep your mouth moist.
- Schedule Regular Dental Visits
- Regular checkups at our Arlington office are crucial. Visiting Arlington Dental Professionals at least twice a year allows Dr. Ravi, Doctor DDS – Arlington, to perform thorough oral exams, addressing issues such as gum disease, dry mouth, or other underlying causes of bad breath.
By following these tips, you’ll not only combat bad breath but also support overall oral health. For more advice or to schedule your next appointment, contact Arlington Dental Professionals today!