Xerostomia: Big Word, Common Problem
Although “xerostomia” might sound like a complicated medical term, it’s a surprisingly common issue. If you often feel like your mouth is uncomfortably dry, you may already be experiencing this condition.
Xerostomia, or dry mouth, occurs when there’s a decrease in saliva production. While it might seem like a minor inconvenience, insufficient saliva can impact your oral health and might even signal an underlying health concern. Saliva performs a critical role in protecting your teeth and gums by neutralizing acids, washing away food particles, and preventing cavities. Without it, your mouth becomes more prone to tooth decay, gum disease, and discomfort.
Recognizing the Symptoms
Symptoms of xerostomia include:
- A persistent dry or sticky sensation or feeling in the mouth
- A sore throat or difficulty swallowing
- A burning sensation on the tongue
- Increased tooth sensitivity or decay
When saliva production decreases, food particles are more likely to linger, increasing your risk of dental issues.
What Causes Xerostomia?
Several factors can contribute to dry mouth. Medications are a leading cause, with drugs like antidepressants, antihistamines, muscle relaxers, and anti-anxiety medications often listed as culprits. Beyond medications, xerostomia can be associated with certain health conditions, such as:
- Diabetes
- Lupus
- Thyroid disorders
- Arthritis
- Hypertension
Additionally, individuals undergoing chemotherapy may experience dry mouth as a side effect of treatment.
Tips for Managing Xerostomia
If you suspect xerostomia, there are steps you can take to alleviate the symptoms:
- Stay Hydrated: Drink ample amounts of water, especially before and after taking medications.
- Limit Caffeine: Reduce your intake of caffeinated drinks, as they can exacerbate dehydration.
- Choose Alcohol-Free Mouthwash: Opt for gentle oral rinses to avoid further drying your mouth.
- Monitor Your Diet: Limit sugary or acidic foods, as these can worsen dental problems.
- Use a Humidifier: Adding moisture to your bedroom air can help relieve nighttime dryness.
- Maintain Oral Hygiene: Brush (2 times) and floss (1 time) regularly to minimize the risk of cavities and gum disease.
If dry mouth persists, consult Dr. Ravi Doctor at Arlington. Our Arlington office can recommend tailored treatments and products to help manage xerostomia effectively.